Unlocking Athletic Potential through the Warm Up

The most neglected piece of your training holds the key to truly Empowering Your Performance!

This course pulls back the curtain and showing coaches how we create Power Athlete Warm Ups to unlock athletic potential year-round!

Competitors programming means squat if you're not prepared come Game Day.
If you're still neglecting your Warm Ups, you're not meant to progress to the next level.
Grow up, Peter Pan. 0 mph --> Injury is real and it's on the coach if this occurs during the Open.

Since 2009, Power Athlete has empowered coaches from the Arctic Circle down to New Zealand helping them improve their craft and understand the power behind the Warm Up. This online course is designed for the strength and conditioning coach, a natural born educator. Power Athlete's Director of Training Tex McQuilkin introduces components of the Power Athlete Methodology and helps make the all-important connections between warming up for training and preparing for competition that gives athletes an edge.

Sport coaches and CrossFit coaches know what they need from their athletes in terms of positioning, execution and timing. This course will expand upon your perspective of what to look for in training and the warm up, linking these together with the position and movement needed for the athlete to succeed, whether they're training for the Open or Game Day.

What's Included:

-Four part HD Video lecture series:
1. Athlete Preparation and Sport
2. Why Do We Warm Up?
3. Developing the Coach's Eye
4. Anatomy of the Warm Up
-A video breakdown of specific Power Athlete Dynamic Movements
-In depth written lessons diving deeper into topics introduced in the video lectures

Interested in becoming a Power Athlete Coach?

Many of the concepts presented in this lecture series just scratch the surface of performance in the Power Athlete Methodology. If you're interested in taking the Red Pill and diving deeper into the science and application of strength training, look no further than our online methodology course.

The Power Athlete Methodology - Level One course includes a 136 page workbook, 9 online course sections, 44 lessons, and over five-hours of video lecture. But that's just the beginning. Sign up for the Level One of the Power Athlete Methodology online curriculum: Unlocking Athletic Potential and you'll walk away with:

  • A turnkey, tried and true strength and conditioning program
  • A set of proven methods to increase strength, power, and speed
  • Coaching principles that will unlock techniques for mastering the barbell lifts
  • Tactics for increasing agility, top end speed, and acceleration
  • Eligibility to apply to be a Block One Power Athlete Coach

In Power Athlete Methodology - Level One course, John Welbourn and the Power Athlete crew guide you through an accelerated education experience diving into the Power Athlete Methodology to groom you to be a Power Athlete Coach.


Your Instructor


Tex McQuilkin
Tex McQuilkin

MS, CSCS, SCCC, CHES

Coach McQuilkin is the Co-Host of Power Athlete Radio, Director of Training and Education for Power Athlete. Tex is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world. Tex coached collegiately with Georgetown University, Marymount University (DIII) Men's lacrosse, as well as interned with the University of Texas at Austin's football program. He has also coached and implemented programs for tactical athletes including Naval Special Warfare and US Army XVIII Airborne Corps. Apprenticed under John Welbourn and Raphael Ruiz studying proper implementation of science based, performance driven training systems. Collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain at Marymount University (VA) - DIII “All-Star”.


Course Content


  Unlocking Athletic Potential Through the Warm Up
Available in days
days after you enroll
  Why Do We Warm Up?
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days after you enroll
  Developing the Coach's Eye
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days after you enroll
  Anatomy of a Warm Up
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. Once you initiate the first lesson, the three remaining lectures will drip every three days.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! This is a free course and we would appreciate any feedback that you can provide to enhance the experience of future Power Athlete Students.

Get started now!