Shoulder Health Course - Trial
Shoulder Health, the key to bigger arms, pain free movement, and improving quality of life.
SHOULDER HEALTH - SAMPLE COURSE
Don't let shoulder pain steal your quality of life. Whatever the issue, pull yourself up with Dr Matt Zanis and this course.
Neck and nerve impingements, shoulder blade function, tight traps, rotator cuff pain, tendonitis - there's lots that can go wrong with your shoulder. But there's only one way to turn the corner: transform the way your upper body functions.
So if you want to improve your shoulder strength, mobility and stability, Dr Matt Zanis will guide you through the anatomy of the shoulder, provide self-assessments and then demonstrate the exercises he recommends to restore shoulder function.
MEET YOUR COACH
With a bachelor's in Athletic Training and doctorate in Physical Therapy, Dr Matt Zanis is a movement and orthopedic specialist.
He has solved health problems for Olympians, Navy Seals, and regular Joes alike in his long and esteemed career.
"I help athletes rehab by understanding weaknesses, re-learning how to move well, and building capacity with progressive overload to handle whatever life throws at them."
SAMPLE COURSE CURRICULUM
Section 1 - Why Are Our Shoulders So Jacked Up?
1.1: Introduction: The Key to Bigger Arms, Eliminating Shoulder Pain and Improving Mobility and Stability
1.2: The Relationship Between the Feet and Hands
FULL COURSE CURRICULUM
Section 1 - Why Are Our Shoulders So Jacked Up?
1.1: Introduction: The Key to Bigger Arms, Eliminating Shoulder Pain and Improving Mobility and Stability
1.2: The Relationship Between the Feet and Hands
1.3: Effect of the Spine and Ribcage on Shoulder Blade Function
1.4: How the Breath Dictates Shoulder Movement
1.5: Training Adaptations: Open Chain vs. Closed Chain Movement
Section 2 - Training Considerations
2.1: Barbell Rack Positions
2.2: Dumbbells and Kettlebells for Rotational Power
2.3: Get a Grip: The Importance of Grip Training
Section 3 - Shoulder Pain Self-Assessments
3.1: Neck and Nerve Involvement
3.2: Hand Pressures
3.3: Push Up and Pull Up
3.4: Thoracic Rotation
3.5: Global Spinal Flexion and Extension
3.6: Shoulder and Scapular Rhythm
Section 4 - Your Shoulder Health is in Your Hands
4.1: Breaking Down the Pull Up
4.2: Breaking Down the Push Up
4.3: Breaking Down the Bench and Vertical Press
4.4: Closed Chain Movement Series
4.5: Open Chain Movement Series
4.6: Dr. Z's Final Thoughts