Power Athlete Methodology - Level One - Trial Course
Experience three lessons before you embark on the coach's journey learning the tried and true methods to unlock athletic potential.
Searching for legitimate Strength and Conditioning info can be exhausting. Let us take the heavy lifting out of it.
This free sample course will provide you a taste of the Power Athlete Methodology - Level One experience before you decide to dive in.
Enjoy!
Sample Course Curriculum
Introduction
Section 1 - What is Athleticism?
1.1: Defining Athleticism
Section 2 - Principles of Training
2.5 Specificity
Section 3 - Primal Education
3.6 Primal Horizontal and Vertical Pull