Power Athlete Methodology - Level One - Trial Course
Experience three lessons before you embark on the coach's journey learning the tried and true methods to unlock athletic potential.
POWER ATHLETE METHODOLOGY - LEVEL ONE TRIAL COURSE
Searching for legitimate Strength and Conditioning info can be exhausting. Let us take the heavy lifting out of it.
This free sample course will provide you a taste of the Power Athlete Methodology - Level One experience before you decide to dive in.
Sample Course Curriculum
Section 1 - What is Athleticism?
1.1: Defining Athleticism
Section 2 - Principles of Training
Section 3 - Primal Education
3.6 Primal Horizontal and Vertical Pull