Power Athlete Methodology - Level One - Trial Course

Experience three lessons before you embark on the coach's journey learning the tried and true methods to unlock athletic potential.

POWER ATHLETE METHODOLOGY - LEVEL ONE TRIAL COURSE

Searching for legitimate Strength and Conditioning info can be exhausting. Let us take the heavy lifting out of it.

This free sample course will provide you a taste of the Power Athlete Methodology - Level One experience before you decide to dive in.

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Sample Course Curriculum

Introduction

Section 1 - What is Athleticism?

1.1: Defining Athleticism

Section 2 - Principles of Training

2.5 Specificity

Section 3 - Primal Education

3.6 Primal Horizontal and Vertical Pull

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