POWER ATHLETE FOUNDATIONS COURSE
Empower your clients to become stronger, fitter and healthier versions of themselves by implementing the foundations.
Master the fundamentals of strength and fitness by learning from the best in the business. Grasp the skills and language necessary to take your clients to the next level with the application of this foundations course. Discover the practical techniques needed to develop your coaching standards and help your clients reach their goals.
"If you want to take your training to the next level, this course will be a difference maker for you! Having had the opportunity to watch and observe the staff up close, the quality of coaching and content from the Power Athlete coaches network is world class."
- Donnie Maib, MSCC, SCCC
Division I Strength & Conditioning Coach
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Section 1 - The Four Laws of Fitness
1.1: Four Laws of Fitness
1.2: Learning Movement & Training Behavior
1.3: Common Fitness Mistakes
Section 2 - Define Movement
2.1: Define Movement
Section 3 - Model Movement
3.1: Model Movement
Section 4 - Shape Movement
4.1: Shape Movement
Section 5 - Reinforce Movement
5.1: Reinforce Movement
Section 6 - Writing Fitness Programs
6.1: Anatomy of a Workout
6.2: Building Foundational Strength
6.3: Fitness Conditioning & Accessory Work
6.4: Abs & Cool Down
Section 7 - Creating a Culture of Movement
7.1: Prolong Your Fitness Career