Don't let foot pain hold you back. Whatever the issue, put the spring in your step with Dr Matt Zanis and this course.

Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis - there's lots that can go wrong with your feet. But there's only one way to turn the corner: transform the way your feet function.

So if you want to improve your foot strength, Dr Matt Zanis will guide you through the anatomy of the foot and then demonstrate the exercises he recommends to restore foot function.


"Dr Zanis’s Foot Course is an excellent addition to anyone who works with bodies. From the gym owner to the healthcare professional, Matt drops valued information to add to your daily practices. The course is delivered with Matt’s candor and wit and an incessant charge to battle the bullshit. Another banger of an offer from Power Athlete’s education series!"

- Dennis Dolan, MS, LAT, ATC and Power Athlete Coach

"There are few sports medicine professionals that can speak the language of strength and conditioning. Dr. Matt Zanis’s Foot Health course connects the dots for coaches and athletes who want to unlock a higher level of understanding and application to improve their ability to coach and perform. If you want to be the best coach or athlete you can be, this course is worth your time!"

- Tim Cummings, DPT and Power Athlete Coach


Dr Matt Zanis
Dr Matt Zanis

With a bachelor's in Athletic Training and doctorate in Physical Therapy, Dr Matt Zanis is a movement and orthopedic specialist.

He has solved health problems for Olympians, Navy Seals, and regular Joes alike in his long and esteemed career.

"I help athletes rehab by understanding weaknesses, re-learning how to move well, and building capacity with progressive overload to handle whatever life throws at them."

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Take a peak behind the curtain. Enroll in the FREE sample course by clicking below to get a taste for what our Foot Health Course has to offer.

Sample Course for FREE


Section 1 - Everything You Need to Know About Your Feet

1.1: Introduction
1.2: Spend Time Barefoot
1.3: Reclaiming Your Feet
1.4: Toe Spreaders
1.5: Shoe Selection
1.6: Foot Function and Foot Shape

Section 2 - Fixing Your Feet

2.1: Foot Self-Assessment
2.2: Dr. Z's Foot Fixing Training Program
2.3: Dr. Z's Final Thoughts




Back problems can put an end to athletic careers. Don't wait for the worst to happen or rely on outdated advice when it does.

Take control today with this course developed and delivered by Dr Matt Zanis: Back Health Course

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Is the course mobile and tablet friendly?
Yep. All Power Athlete Academy courses are fully responsive, and can be accessed on any of the devices that you own.
Who should take this course?
If you find yourself walking around on two feet every day, you need this course! 90 percent of people, including athletes, have jacked up feet. Whether you are looking to eliminate painful feet, correct your flat or overly rigid feet, or improve your athletic performance, this course is for you!
Will this course help fix my foot pain?
Yes! Pain is multifactorial, and this course addresses many of the variables related to painful feet, including weak muscles, low sensory input, and immobility.
Will this help with plantar fasciitis?
Yes! Plantar fasciitis is a weak foot problem, not a structural problem like many would have you believe. The plantar fascia gets irritated when the muscles in the foot aren’t doing their job to support the joints and absorb forces related to activity. This program will give you the movement tools to build strength in your feet and allow the plantar fascia to “take a load off.”
Will this correct bunions?
Yes! Bunions are not genetic. They are the direct result of lifestyle choice and environmental factors, including shoewear. This course will give you actionable steps and strategies to correct bunions through movement and lifestyle modification.
Will this fix my flat feet?
The structure of your feet is not as important as the function. Everyone has different “architecture.” Flat feet are not genetic, and are not a death sentence. The foot is like any other part of the body - it can be strengthened! By training the foot with this course, you will build up the arch, taking your feet from pancakes to pillars.
Will this help with neuropathy?
Neuropathy can been the result of neurological and metabolic disorders. While this course won’t directly cure the source of neuropathy, the methods instructed will breathe life back into your feet by improving nervous system movement potential, oxygenation, and blood flow - which all WILL help anyone with limited sensation in the bottom of their feet.
How much time do I need to spend on the movements to see results?
Best results will be seen when attacking these movements 3-4 times a week. Each session will take you around 15-20 minutes.
Can I incorporate this program into my other training programs?
Yes! These movements are great to throw in as a dynamic warm up prior to any of your scheduled sessions.
Are there any associated CEU’s with this course?
There are no associated continuing education units with this course.

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