DYNAMIC POWER DEVELOPMENT

Want your hard work in the weight room to transfer to sport and life? Whether you're developing athletes or looking to increase your power, Derek Woodske translates power through throwing motions.

Strength sits on an island without your ability to display it. Identify holes in your program and the coaching points to increase your power.

Level up today with this course developed and delivered by world class thrower and coach, Derek Woodske. He identifies equipment you need, appropriate loads and reps for your program, and how to develop power through a full range of motion.

 

"The course is awesome, I love how it shows both the formal lecture and throwing coaching portions. It allows you to practically apply what you are being taught. Very relevant information for my line of work at the HS level, the ability to work my athletes with a low weight and still get maximum return is perfect great!"

- Tori Brown, HS Coach and Power Athlete Coach

MEET YOUR COACH


Derek Woodske
Derek Woodske

Derek comes from the sport track and field having represented his country on two occasions at the world stage as a hammer thrower for team Canada. Derek worked under legendary S&C coaches Charles Poliquin and Jud Logan, while developing his own systems that have seen success from the NCAA, NFL to the Olympics. Derek continues to lecture and speak on the topics of human performance, while actively developing athletes for the next Olympic Games.

"Every coach needs a good mentor every athlete needs a good coach. If you want to reach the moon hook yourself to a star."

Get started now!



 

NOT CONVINCED?

Take a peak behind the curtain. Enroll in the FREE sample course by clicking below to get a taste for what our Dynamic Power Development Course has to offer.

SAMPLE COURSE for FREE

COURSE CURRICULUM

Section 1 - Dynamic Power Development

1.1: The Translation of Weight Room Power
1.2: The Big Four Movement Patterns
1.3: Pushing & Pulling Mechanics
1.4: Force Production Translation
1.5: Overcoming Implements
1.6: Implement Acceleration

Section 2 - Field Throwing Development for All Athletes

2.1: Introducing Med Ball Dynamic Throws
2.2: Dynamic Med Ball Progressions
2.3: Throwing for Maximal Force Production

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Is the course mobile and tablet friendly?
Yep. All Power Athlete Academy courses are fully responsive, and can be accessed on any of the devices that you own.
Who should take this course?
If you find yourself failing to convert your strength in the weight room into power or performance in the sporting arena, this course is for you!
Will this help with my squat and deadlift?
Absolutely! Utilizing the med ball training discussed in the course will enhance trunk stability, opening up your hips, and allowing for more efficient and economical movement patterns. This will allow you to build coordination that will transfer back to the squat and deadlift patterns to break through plateaus and hit new PRs!
Can I incorporate this program into my other training programs?
Yes! These movements are great to throw in as a dynamic movement prep prior to any of your scheduled sessions.
Are there any associated CEU’s with this course?
There are no associated continuing education units with this course.

Get started now!