Want to crack the code lower back longevity? Whether you're returning from injury or looking to correct your limitations, Dr Matt Zanis has got your back.
Back problems can put an end to athletic careers. Don't wait for the worst to happen or rely on outdated advice when it does.
Take control today with this course developed and delivered by Dr Matt Zanis. It puts the power tools you need to solve lower back issues through self-assessment, movement solutions, and strength training in your hands.
MEET YOUR COACH
With a bachelor's in Athletic Training and doctorate in Physical Therapy, Dr Matt Zanis is a movement and orthopedic specialist.
He has solved health problems for Olympians, Navy Seals, and regular Joes alike in his long and esteemed career.
"I help athletes rehab by understanding weaknesses, re-learning how to move well, and building capacity with progressive overload to handle whatever life throws at them."
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Section 1 - Everything You Need to Know About Pain & Your Low Back
1.2: Why Do I Hurt?
1.3: The Trauma Cycle
1.4: Spinal Movement
1.5: Foot Position
Section 2 - Myths Surrounding the Low Back
2.1: The Neutral Spine
2.2: Diagnostic Imaging and Adjustments
Section 3 - Back Pain Self-Assessments
3.1: Supine Pressure Assessment
3.2: Side Pillar Assessment
3.3: Dead Bug Assessment
3.4: Bird Dog Assessment
3.5: Spinal Wave Assessment
Section 4 - Fixing Your Back
4.1: Spinal Breathing
4.2: Bodyweight Movement Re-Education
4.3: Loaded Movement Series
4.4: Dr. Z's Final Thoughts
WANT MORE FROM DR. Z?
DONT'T LET SHOULDER PAIN STEAL QUALITY OF LIFE
Neck and nerve impingements, shoulder blade function, tight traps, rotator cuff pain, tendonitis - there's lots that can go wrong with your shoulder. But there's only one way to turn the corner: transform the way your upper body functions.
Take control today with this course developed and delivered by Dr Matt Zanis: Shoulder Health Course