No gym? No problem.
Be ready for whatever life throws at you. Create DIY workouts to keep your training on track while you are AWOL from the barbell.
Learn the fundamentals of movement and the skills required to create a highly effective training program when you're on deployment, on the road, in the middle of nowhere, in a crappy hotel gym, or stranded on a desert island with nothing to do but get jacked.
For athletes with a "wherever, whenever" mindset.
Minimum equipment, maximum gains.
"This course has shown me how to substitute items in my programming so that I can train anywhere and anytime. I can still follow whichever PA program I want and use implements that I can travel with to complete my training. From training on the beach to the gun range and in my own backyard austere training has enhanced my ability to train and made it more interesting."
- Tyson Shumway, LEO, Firearms Instructor and Power Athlete Coach
"The Austere Course is a great tool for any coach to have in their arsenal. For those working in large groups and maybe be limited in equipment, or those unaccessible to a gym it helps provide a framework to still have great training sessions and produce results."
- Mike Rogdakis, Firefighter and Power Athlete Coach
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Section 1 - What is Austere Training?
1.1: What is Austere Training?
1.2: Pulling Appropriate Levers in Austere Training
Section 2 - Training Movement
2.1: Movement Not movements
2.2: Movement Blueprint
Section 3 - Challenge Movement
3.1: Challenging Movement in an Austere Environment
3.2: Loading Odd Objects
3.3: Manipulating Foot Position
3.4: Challenging Execution
Section 4 - Austere Programming
4.1: Anatomy of an Austere Workout
4.2: Third Monkey Strength Concepts
4.3: Mojo-Condo & Haram-BOD Guidelines
Section 5 - Resilience Mindset
5.1: Resilience Mindset