ACL INJURY PREVENTION

Protect your athletes. As coaches, we have a duty of care to our athletes. And most ACL injuries are avoidable. Double down on that commitment with this course.

If you're a coach, mentor, medical professional or parent, you'll learn the tried and true methods behind injury prevention in these 13 lessons.

You'll get a playbook, strength accessory training, assessment protocols, risk reduction strategies and all of Power Athlete's knowledge to combat the threat of ACL injury.

 






"After years of working and studying in the field, this course has bridged a needed gap from knowledge to application. It provides very practical steps for the coach who wants to help identify areas an athlete needs to address to reduce ACL injury risk. I use principles from the course in every athlete assessment I do. Hands down a good investment."

- Alex Gibson, Owner & Head Coach, APG Strength and Power Athlete Coach

MEET YOUR COACH


John Welbourn
John Welbourn

Some days you use a shovel, some days you use a spoon, but as long as you move some dirt everyday you're headed in the right direction.” - John Welbourn Power Athlete CEO & Founder


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NOT CONVINCED?

Take a peak behind the curtain. Enroll in the FREE sample course by clicking below to get a taste for what our ACL Injury Prevention course has to offer.

Sample Course for FREE

COURSE CURRICULUM

Section 1 - Injury Risk Reduction

1.1: Injury Risk Reduction
1.2: Athlete Preparation VS Injury Prevention

Section 2 - ACL Injury Mechanisms

2.1: ACL Injury Mechanisms
2.2: Athlete Assessment

Section 3 - Neuromuscular Education

3.1: Coaching Intervention
3.2: Attacking Injury Mechanisms
3.3: Applying Neuromuscular Education

Section 4 - Dynamic Movement

4.1: Enhancing Athleticism Through Dynamic Movement
4.2: Dynamic Movement Prep Anatomy
4.3: Dynamic Movement Integration

Section 5 - Programming Athlete Protection

5.1: Train Mitigating Factors
5.2: Accessory Work Programming
5.3: ACL Injury Risk Reduction

 

DID YOU KNOW?

THE #1 INJURY MECHANISM FOR ACL TEARS IS A WEAK TRUNK & BACK

Weak trunks and back problems can put an end to athletic careers with injuries like ACL tears and other knee issues. Don't wait for the worst to happen or rely on outdated advice when it does.

Take control today with this course developed and delivered by Dr Matt Zanis: Back Health Course

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Is the course mobile and tablet friendly?
Yep. All Power Athlete Academy courses are fully responsive, and can be accessed on any of the devices that you own.
What am I getting into here; is this course for coaches only?
Nope. This course is for anyone who wants to protect athletes from injury and communicate with other stakeholders. Learn what matters in reducing ACL injury risk and when to apply it so parents, coaches, and sports medicine pros can operate on the same page.
Does the ACL Injury Prevention course only apply to sport athletes?
No, this course provides athlete assessment tools and programming guidelines that can be applied to general population classes or youth athletes not ready for the barbell.
How will this help my coaching business?
Communication. Arm yourself with the knowledge to present your business to sport coaches and parents as a program dedicated to protecting athletes from injuries and show them the tools you'll put in place to assess, correct, and reduce injury risk for their athlete(s).

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